Tuesday, October 11, 2011

Work Hard Play Hard Fundraiser!

We are having a fundraiser!! What better way to get our quarter started off than to have a great workout, bbq, and drinks with friends? We are incredibly excited to get together and have a great time! Online registration will be available soon so start getting your teams set up.

Work Hard Play Hard Fundraiser

Date: 10.22.11
Time: 10am-3pm
Teams: 3 person teams and must have atleast 1 girl
Workouts: There will be 3 team events, each consisting of a different crossfit-style workout. Prizes will be awarded for the top 3 teams. Workouts will also be scaled for those who want to do them, but don't wish to compete. Our number one goal is to have a great time with fun workouts!
Cost: $75/team - includes bbq/beer after
Why: The Kidnetics Project is a non-profit organization affiliated with Palmer Chiropractic College West whose mission is to educate the youth of The Bay Area about health and wellness. We are holding this event to raise funds for our club in support of our efforts to reach out to the community through seminars and after school programs. The money from this event will be placed towards supplying food, exercise equipment, travel costs, nutritional lesson plans, uniforms, etc. to allow our club to effectively reach out to the schools and families of our surrounding community.

Registration: 9am-10am
Event #1: 10am-11:15am
Event #2: 11:30am - 12pm
Event #3: 12:30pm - 1pm
BBQ: 1pm-when the food/beer is gone

Event #1:
3 Rounds - 1min @ each station

Wallballs 20lbs for men/14lbs for women
Rowing for calories
Box jumps 20in for men and women

**total reps performed by the team will be their score
Demos for exercises of this workout can be found on youtube and will also be posted on this site as videos soon.
The second two workouts will be announced soon.

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