Sweet Shirts

We've been working on t-shirt concepts for a little while now and have received an awesome logo from Vien Ngo for the kids shirts. The staff t-shirt logos are on the way as well!

Week 2: Day 2 - Nutrition Concepts

Week 2: Day 2 - Nutrition Concepts

NEW TOYS

Huge, huge thanks to our friends at Valero for donating some spare tires to us. This is just a little preview of some other VERY cool things to come.

YES...we will be flipping tires with the kids. YES, it will be safe and well supervised. YES, it will be awesome.

Exercise demo videos for technique will come soon!

Week 2: Day 1 - Nutrition Concepts

Another fantastic nutritional piece from Deborah Marin to implement the value of protein. Check it out and make sure you are getting your own daily intake of some lean protein.

Week 2: Day 1 - Nutrition Concepts

Week 2: Day 1 - Exercise Demos

The Burpee (Week 1):

Suitcase Deadlift/Farmer's Walk:

Crab Walk:

DISCLAIMER: During the suitcase deadlift, the number one rule for safety is to maintain a neutral spine and not round the back. If this cannot be done while keeping the hips high it is best to squat down further and pull the chest up. The form shown in the video is standard narrow-stance deadlifting form. However, if a person cannot maintain a neutral spine in this set up, squatting down further to pull the chest up is pivotal. If you struggle performing this with proper form do not attempt under load until proper technique without weight can be achieved.

Meeting Wednesday

We are having a club meeting this Wednesday (8/17) @ 4pm in room 119. There are a lot of cool things happening so make sure you come and check it out.

Week 1: Day 2 - Nutrition Concepts

Check out the second day of camps nutrition lessons! 

Nutrition Week 1: Day 2

Week 1: Day 2 - Exercise Demos

Movement #1:
Step-Up and Land

The Burpee video is soon to come, Enjoy!

Week 1: Day 1 - Nutrition Concepts

Here is a breakdown of what nutritional concepts we will be going through on the first day of The KidFit Series. Click on the link and check it out!

Nutrition Week 1: Day 1

Week 1: Day 1 - Exercise Demos

We're going viral! Here are the very first exercise demos for our soon to be awesome, KidFit Series!

Movement #1:
The Squat

Movement #2:
The Push-up Plank

Check them out, we'll dive into them a little further during our next meeting.

UP AND RUNNING!

Welcome all to the healthy kids club blog! This site will be updated periodically with updates regarding our club and mission to implement health and wellness within The Bay Area.